πΏ April is Stress Awareness Month! πΏ
April serves as a powerful reminder to prioritize mental well-being. With the daily demands of academics and life, both students and staff should take intentional moments to reset, breathe, and practice mindfulness.
Taking small breaks makes a big difference! Whether itβs stepping outside, practicing deep breathing, or doing a quick mindfulness exerciseβyour well-being matters!
π‘ Stress Management Tips for Families:
π‘ Create a Relaxing Home Environment β Keep spaces organized, use soft lighting, or play calming music.
π¨βπ©βπ§ Prioritize Family Time β Enjoy activities like game nights, walks, or cooking together.
π¬ Encourage Open Conversations β Check in with loved ones about their feelings and challenges.
π΅ Set Healthy Boundaries with Technology β Limit screen time, especially before bed, to promote relaxation.
π± Model Healthy Coping Strategies β Exercise, journal, or practice gratitude as a family.
π Stress Management Tips for Students:
π§ Take Brain Breaks β Step away from studying every 30β45 minutes to refresh your mind.
πββοΈ Get Moving β A short walk or stretch can relieve tension and boost your mood.
π¨ Practice Deep Breathing β Inhale for four counts, hold for four, and exhale for four.
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Stay Organized β Use a planner or to-do list to manage assignments.
π΄ Limit Social Media & Screen Time β Taking breaks from screens can reduce anxiety.
π Support is available 24/7/365:
π Care Solace: 888-515-0595 (Multilingual support available)
π» www.caresolace.com/lssd
Take time for yourself, practice mindfulness, and thrive. π #StressAwareness #MentalHealthMatters